The 8 P’s of Pampering Your Postpartum Perineum
I didn’t really know where my perineum was before I had my first baby. Heck, I still have trouble spelling it! But after my son was born, I became painfully aware of the skin and muscle in between my vagina and anus. Painfully aware. Well you know how they say “forewarned is forearmed” and “knowledge…











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